SERVICES OFFERED
1:1 PERSONAL TRAINING
Tailored 12 Week Plans
Tailored 12 Week Plans
Working together with the client, Melissa develops a program the is tailored to the goals/desired outcome of the client. Using a combination of Strength and Mobility Training, Melissa ensures that the client understand the logistics of the workout (form, tempo, progressive overload, etc) so that they can confidently workout outside of the studio as well.
Tailored 12 Week Plans
Tailored 12 Week Plans
Tailored 12 Week Plans
12 week at home/gym plans are available. Melissa meets with the client to go over goals/purpose of plan. Together with the client, Melissa develops a tailored workout plan broken into 4 week segments focusing on progressive overload training.
Mobility training plans are also available.
Classes
Tailored 12 Week Plans
Classes
Melissa has certifications in both TRX and Yoga/pilates TRX. She also holds certifications in Kettlebells, mobility training and more.
See the classes tab for times and locations.
What is Mobility Training?
Mobility Training
Mobility Training is for your JOINTS and spine. We work on the neck, the shoulders, the wrists and ankles as well as the hips. We also focus on the spine. I have also heard "I am flexible, so I do not need this class". That is fabulous!!! BUT....flexibility and mobility are different. Flexibility pertains to the ability of your muscles, tendons and ligaments to stretch effectively when needed. Mobility of the joints refers to the ability of a joint to move through its normal range of motion, which can vary depending on the type of joint. Good joint mobility is essential for performing everyday activities and maintaining overall physical function.
When training mobility, we work through flow sequences. In these sequences, we activate and hold a position using the correct muscles and muscles groups. Even though the flow sequences are powerful enough to improve functional movement, we also have to work on activating lost muscles. This is done by following a set of muscles activation sequences. Combining both types of sequences are important in improving overall joint mobility/range of motion.
